Mike Ziewers 5000m row
5,000
Meters
28:30.5
Time
2:51.0
Pace
254
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 120 |
October 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 5,000 | 2:51.0 | 70 | 540 | 27 | 106 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 28 | 105 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 28 | 108 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 549 | 28 | 110 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 532 | 27 | 106 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 28 | 105 |
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Workout Graph
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