Mike Ziewers v1:00/1:00r...7 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
132
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 118 |
October 09, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 132 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 124 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 131 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 134 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | 135 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 134 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 133 | |
| r: 1:00 | 152 | ||||||
| r1,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.