Mike Ziewers v500m/2:00r...5 row
2,500
Meters
11:26.5
Time
2:17.3
Pace
143
Calories
130
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 21:26.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 117 |
October 06, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.5 | 2,500 | 2:17.3 | 135 | 765 | 32 | 130 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 33 | 124 | |
| r: 2:00 | 338 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | 129 | |
| r: 2:00 | 316 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 32 | 133 | |
| r: 2:00 | 314 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 32 | 131 | |
| r: 2:00 | 307 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 32 | 136 | |
| r: 2:00 | 310 | ||||||
| r1,585 |
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Workout Graph
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