Mike Ziewers v2:00/1:00r...6 row
2,556
Meters
12:00.0
Time
2:20.8
Pace
144
Calories
125
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 118 |
October 02, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 31 | 125 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | 120 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 122 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | 122 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 127 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 130 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 129 | |
| r: 1:00 | 154 | ||||||
| r965 |
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Workout Graph
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