Mike Ziewers 30:28.7 row
5,519
Meters
30:28.7
Time
2:45.6
Pace
287
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 119 |
September 09, 2023 12:06:59
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
PainSled
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Workout Graph
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C2 Rower. 5.5km, 30:29. (PainSled)