Mike Ziewers 5000m row
5,000
Meters
27:08.5
Time
2:42.8
Pace
260
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 112 |
December 23, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 5,000 | 2:42.8 | 81 | 578 | 29 | 122 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 30 | 115 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 30 | 121 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 605 | 30 | 127 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 29 | 124 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.