Mike Ziewers 5000m row
5,000
Meters
28:43.2
Time
2:52.3
Pace
254
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 112 |
December 18, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000 | 2:52.3 | 68 | 535 | 28 | 112 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 29 | 114 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 29 | 113 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 28 | 114 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 29 | 110 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.