Mike Ziewers 5000m row
5,000
Meters
28:06.5
Time
2:48.6
Pace
255
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 112 |
December 11, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.5 | 5,000 | 2:48.6 | 73 | 551 | 28 | 117 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 28 | 113 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 562 | 28 | 116 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 28 | 118 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 28 | 118 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 541 | 28 | 120 |
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Workout Graph
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