Mike Ziewers v1:00/1:00r...7 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
114
Calories
115
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 20, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 32 | 115 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 109 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 33 | 114 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 111 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 33 | 118 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 114 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 117 | |
| r: 1:00 | 32 | ||||||
| r370 |
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Workout Graph
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