Mike Ziewers v8:00/3:00r...2 row
2,455
Meters
14:00.0
Time
2:51.0
Pace
125
Calories
113
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 112 |
October 15, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,455 | 2:51.0 | 70 | 540 | 28 | 113 | |
| 8:00.0 | 1,377 | 2:54.2 | 66 | 527 | 28 | 112 | |
| r: 3:00 | 481 | ||||||
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 29 | 115 | |
| r: 3:00 | 16 | ||||||
| r497 |
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Workout Graph
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