Mike Ziewers 15:06 row
2,952
Meters
15:06.5
Time
2:33.5
Pace
158
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 84 |
October 13, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,952 | 2:33.5 | 97 | 632 | 31 | 128 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 32 | 120 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 31 | 132 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 131 |
| 15:06.5 | 8 | 6:46.2 | 5 | 317 | 0 | 130 |
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Workout Graph
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