Mike Ziewers v1000m/2:00r...3 row
3,000
Meters
15:50.2
Time
2:38.3
Pace
158
Calories
121
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 21:50.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 110 |
October 08, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.2 | 3,000 | 2:38.3 | 88 | 603 | 30 | 121 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 30 | 117 | |
| r: 2:00 | 155 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 30 | 123 | |
| r: 2:00 | 88 | ||||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 30 | 124 | |
| r: 2:00 | 88 | ||||||
| r331 |
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Workout Graph
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