Mike Ziewers v500m/2:00r...5 row
2,500
Meters
12:22.1
Time
2:28.4
Pace
136
Calories
119
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 22:22.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 110 |
October 06, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.1 | 2,500 | 2:28.4 | 107 | 668 | 32 | 119 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 34 | 119 | |
| r: 2:00 | 150 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 32 | 118 | |
| r: 2:00 | 125 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 32 | 121 | |
| r: 2:00 | 127 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 32 | 117 | |
| r: 2:00 | 105 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 32 | 120 | |
| r: 2:00 | 100 | ||||||
| r607 |
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Workout Graph
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