Mike Ziewers v500m/2:00r...5 row
3,500
Meters
17:52.3
Time
2:33.1
Pace
187
Calories
121
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 27:52.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 111 |
October 01, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 3,500 | 2:33.1 | 97 | 635 | 31 | 121 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 33 | 119 | |
| r: 2:00 | 272 | ||||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 31 | 122 | |
| r: 2:00 | 131 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 31 | 121 | |
| r: 2:00 | 120 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 31 | 123 | |
| r: 2:00 | 159 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 31 | 122 | |
| r: 2:00 | 77 | ||||||
| r759 |
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Workout Graph
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