Mike Ziewers v0:20/0:10r...16 row
1,260
Meters
5:20.0
Time
2:06.9
Pace
69
Calories
129
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,838 |
| Overall Time | 15:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 114 |
September 29, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,260 | 2:06.9 | 171 | 888 | 36 | 129 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 113 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 118 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 129 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | 130 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | 131 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 130 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 131 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 132 | |
| r: 4:00 | 362 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 118 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 125 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 131 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 133 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 136 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 137 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 139 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 140 | |
| r: 4:00 | 29 | ||||||
| r578 |
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