Mike Ziewers v500m/1:00r...6 row
3,000
Meters
15:18.6
Time
2:33.1
Pace
159
Calories
122
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:18.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 110 |
September 24, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,000 | 2:33.1 | 98 | 635 | 32 | 122 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 32 | 118 | |
| r: 1:00 | 136 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 32 | 119 | |
| r: 1:00 | 38 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 32 | 123 | |
| r: 1:00 | 47 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 32 | 126 | |
| r: 1:00 | 44 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 32 | 125 | |
| r: 1:00 | 39 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 32 | 124 | |
| r: 1:00 | 49 | ||||||
| r353 |
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Workout Graph
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