Mike Ziewers v1000m/3:00r...2 row
2,000
Meters
10:43.0
Time
2:40.7
Pace
105
Calories
123
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 16:43.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 110 |
September 22, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 2,000 | 2:40.7 | 84 | 589 | 30 | 123 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 30 | 122 | |
| r: 3:00 | 304 | ||||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 30 | 124 | |
| r: 3:00 | 387 | ||||||
| r691 |
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Workout Graph
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