Mike Ziewers v8:00/3:00r...1 row
1,330
Meters
8:00.0
Time
3:00.4
Pace
68
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 11:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 113 |
September 15, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,330 | 3:00.4 | 60 | 504 | 27 | |
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 27 | |
| r: 3:00 | 186 | |||||
| r186 |
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Workout Graph
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