Mike Ziewers v2000m/3:00r...3 row
3,500
Meters
20:08.8
Time
2:52.6
Pace
178
Calories
117
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 26:08.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 111 |
September 10, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,500 | 2:52.6 | 68 | 533 | 29 | 117 | |
| 11:35.7 | 2,000 | 2:53.9 | 67 | 528 | 29 | 119 | |
| r: 3:00 | 162 | ||||||
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 30 | 118 | |
| r: 2:00 | 107 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 30 | 116 | |
| r: 1:00 | 26 | ||||||
| r295 |
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Workout Graph
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