Mike Ziewers v3:00/2:00r...5 row
2,858
Meters
15:00.0
Time
2:37.4
Pace
149
Calories
125
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 116 |
September 08, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 30 | 125 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 32 | 123 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 123 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 126 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 31 | 125 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 129 | |
| r: 2:00 | 161 | ||||||
| r695 |
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Workout Graph
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