Mike Ziewers v500m/2:00r...2 row
1,500
Meters
8:53.5
Time
2:57.8
Pace
75
Calories
103
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 12:53.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 112 |
September 05, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.5 | 1,500 | 2:57.8 | 62 | 514 | 28 | 103 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 29 | 104 | |
| r: 2:00 | 306 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 28 | 103 | |
| r: 2:00 | 322 | ||||||
| r628 |
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Workout Graph
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