Mike Ziewers v1:00/2:00r...5 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
122
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 109 |
June 18, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 32 | 122 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 118 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | 123 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 33 | 123 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 33 | 124 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 32 | 125 | |
| r: 2:00 | 61 | ||||||
| r527 |
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Workout Graph
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