Mike Ziewers v1:00/1:00r...7 row
3,443
Meters
17:30.0
Time
2:32.4
Pace
183
Calories
111
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,249 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 852 |
| Drag Factor | 115 |
June 11, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,443 | 2:32.4 | 99 | 639 | 32 | 111 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | 105 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 31 | 110 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | 113 | |
| r: 2:00 | 127 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 32 | 114 | |
| r: 2:30 | 123 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 115 | |
| r: 3:00 | 144 | ||||||
| 3:30.0 | 678 | 2:34.8 | 94 | 624 | 32 | 112 | |
| r: 3:30 | 100 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 33 | 113 | |
| r: 4:00 | 104 | ||||||
| r806 |
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Workout Graph
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