Mike Ziewers v4:00/2:00r...4 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
115
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 114 |
June 09, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 32 | 115 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 32 | 112 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 32 | 116 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 32 | 116 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 32 | 118 | |
| r: 2:00 | 69 | ||||||
| r565 |
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Workout Graph
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