Mike Ziewers v50c/2:00r...5 row
2,762
Meters
14:05.6
Time
2:33.0
Pace
150
Calories
112
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 24:05.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 111 |
June 06, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 2,762 | 2:33.0 | 98 | 635 | 32 | 112 | |
| 4:43.0 | 923 | 2:33.3 | 97 | 634 | 33 | 103 | |
| r: 2:00 | 161 | ||||||
| 3:44.3 | 735 | 2:32.5 | 99 | 639 | 32 | 118 | |
| r: 2:00 | 172 | ||||||
| 2:50.2 | 554 | 2:33.6 | 97 | 632 | 32 | 117 | |
| r: 2:00 | 98 | ||||||
| 1:52.4 | 368 | 2:32.7 | 98 | 638 | 32 | 115 | |
| r: 2:00 | 104 | ||||||
| 0:55.6 | 183 | 2:31.9 | 100 | 643 | 32 | 110 | |
| r: 2:00 | 64 | ||||||
| r599 |
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Workout Graph
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