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Mike Ziewers v0:45/0:45r...20 row

3,223

Meters

15:00.0

Time

2:19.6

Pace

178

Calories

114

Heart Rate

Rest Distance620
Rest Time15:00.0
Overall Distance3,843
Overall Time30:00.0
Average Watts129
Calories Per Hour742
Stroke Rate33
Stroke Count635
Drag Factor116

June 02, 2025 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,223 2:19.6 129 742 33 114
0:45.0 167 2:14.7 143 792 35 109
r: 0:45 49
0:45.0 153 2:27.0 110 678 33 112
r: 0:45 45
0:45.0 162 2:18.8 131 749 35 114
r: 0:45 43
0:45.0 163 2:18.0 133 757 33 115
r: 0:45 60
0:45.0 171 2:11.5 154 828 35 111
r: 0:45 36
0:45.0 175 2:08.5 165 866 35 121
r: 0:45 17
0:45.0 162 2:18.8 131 749 33 116
r: 0:45 21
0:45.0 170 2:12.3 151 819 35 118
r: 0:45 17
0:45.0 168 2:13.9 146 801 35 118
r: 0:45 43
0:45.0 164 2:17.1 136 766 33 117
r: 0:45 18
0:45.0 163 2:18.0 133 757 35 114
r: 0:45 33
0:45.0 158 2:22.4 121 717 33 116
r: 0:45 35
0:45.0 158 2:22.4 121 717 33 114
r: 0:45 33
0:45.0 160 2:20.6 126 733 33 114
r: 0:45 46
0:45.0 159 2:21.5 124 725 33 116
r: 0:45 20
0:45.0 160 2:20.6 126 733 35 115
r: 0:45 18
0:45.0 149 2:31.0 102 649 35 113
r: 0:45 22
0:45.0 151 2:29.0 106 664 33 111
r: 0:45 16
0:45.0 153 2:27.0 110 678 33 112
r: 0:45 27
0:45.0 156 2:24.2 117 701 33 112
r: 0:45 21
r620

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Workout Graph

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