Mike Ziewers v2000m/3:00r...3 row
3,500
Meters
18:42.9
Time
2:40.4
Pace
182
Calories
113
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 24:42.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 111 |
May 30, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.9 | 3,500 | 2:40.4 | 85 | 591 | 29 | 113 | |
| 10:48.1 | 2,000 | 2:42.0 | 82 | 583 | 29 | 116 | |
| r: 3:00 | 332 | ||||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 30 | 112 | |
| r: 2:00 | 157 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 31 | 113 | |
| r: 1:00 | 29 | ||||||
| r518 |
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Workout Graph
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