Mike Ziewers v2:30/0:30r...10 row
4,992
Meters
25:00.0
Time
2:30.2
Pace
269
Calories
122
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 114 |
May 21, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,992 | 2:30.2 | 103 | 655 | 32 | 122 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 34 | 121 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 33 | 122 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 32 | 123 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 32 | 123 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 32 | 125 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 32 | 122 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 32 | 119 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 31 | 121 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 32 | 124 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 32 | 121 | |
| r: 0:30 | 11 | ||||||
| r126 |
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Workout Graph
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