Mike Ziewers v1:00/1:00r...12 row
2,668
Meters
12:00.0
Time
2:14.9
Pace
154
Calories
123
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 116 |
May 19, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 33 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 121 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 125 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 125 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 125 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 123 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 123 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 123 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 119 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 124 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 123 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 123 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 123 | |
| r: 1:00 | 31 | ||||||
| r1,180 |
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Workout Graph
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