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Mike Ziewers v0:20/0:10r...24 row

1,865

Meters

8:00.0

Time

2:08.6

Pace

101

Calories

119

Heart Rate

Rest Distance1,101
Rest Time11:40.0
Overall Distance2,966
Overall Time19:40.0
Average Watts164
Calories Per Hour865
Stroke Rate36
Stroke Count487
Drag Factor108

May 16, 2025 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,865 2:08.6 164 865 36 119
0:20.0 82 2:01.9 193 964 39 102
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 112
r: 0:10 27
0:20.0 80 2:05.0 179 916 36 114
r: 0:10 20
0:20.0 77 2:09.8 160 849 36 120
r: 0:10 11
0:20.0 77 2:09.8 160 849 36 120
r: 0:10 11
0:20.0 77 2:09.8 160 849 36 121
r: 0:10 10
0:20.0 79 2:06.5 173 893 36 122
r: 0:10 12
0:20.0 79 2:06.5 173 893 36 123
r: 4:00 434
0:20.0 78 2:08.2 166 871 36 112
r: 0:10 22
0:20.0 80 2:05.0 179 916 36 117
r: 0:10 15
0:20.0 76 2:11.5 154 828 39 120
r: 0:10 17
0:20.0 78 2:08.2 166 871 36 123
r: 0:10 10
0:20.0 73 2:16.9 136 768 36 123
r: 0:10 19
0:20.0 76 2:11.5 154 828 36 124
r: 0:10 10
0:20.0 76 2:11.5 154 828 36 125
r: 0:10 11
0:20.0 77 2:09.8 160 849 36 125
r: 4:00 318
0:20.0 79 2:06.5 173 893 36 109
r: 0:10 28
0:20.0 77 2:09.8 160 849 36 113
r: 0:10 18
0:20.0 77 2:09.8 160 849 36 120
r: 0:10 14
0:20.0 77 2:09.8 160 849 36 122
r: 0:10 13
0:20.0 78 2:08.2 166 871 36 125
r: 0:10 13
0:20.0 77 2:09.8 160 849 36 126
r: 0:10 14
0:20.0 76 2:11.5 154 828 36 127
r: 0:10 12
0:20.0 77 2:09.8 160 849 36 127
r: 0:10 14
r1,101

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