Mike Ziewers v6:00/2:00r...6 row
2,966
Meters
15:00.0
Time
2:31.7
Pace
158
Calories
111
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 111 |
May 14, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 31 | 111 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 31 | 113 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 111 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 109 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 112 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 113 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 113 | |
| r: 2:00 | 158 | ||||||
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.