Mike Ziewers v1:00/1:00r...7 row
3,341
Meters
16:00.0
Time
2:23.6
Pace
183
Calories
119
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 121 |
May 12, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 706 | 33 | 119 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | 107 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 35 | 119 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | 124 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 33 | 125 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 124 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | 120 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 115 | |
| r: 1:00 | 28 | ||||||
| r324 |
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Workout Graph
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