Mike Ziewers v500m/1:00r...6 row
3,000
Meters
14:14.4
Time
2:22.4
Pace
167
Calories
124
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 20:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 112 |
May 07, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 32 | 124 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 35 | 123 | |
| r: 1:00 | 102 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | 127 | |
| r: 1:00 | 78 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 33 | 127 | |
| r: 1:00 | 41 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 32 | 125 | |
| r: 1:00 | 32 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 32 | 123 | |
| r: 1:00 | 32 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 32 | 123 | |
| r: 1:00 | 34 | ||||||
| r319 |
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Workout Graph
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