Mike Ziewers v25c/1:00r...8 row
3,718
Meters
19:17.7
Time
2:35.6
Pace
200
Calories
109
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 27:17.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 114 |
May 05, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.7 | 3,718 | 2:35.6 | 93 | 619 | 30 | 109 | |
| 2:16.2 | 455 | 2:29.6 | 104 | 659 | 32 | 111 | |
| r: 1:00 | 150 | ||||||
| 2:20.6 | 459 | 2:33.1 | 97 | 635 | 31 | 112 | |
| r: 1:00 | 148 | ||||||
| 2:23.6 | 464 | 2:34.7 | 94 | 625 | 30 | 112 | |
| r: 1:00 | 120 | ||||||
| 2:23.5 | 463 | 2:34.9 | 94 | 623 | 31 | 112 | |
| r: 1:00 | 33 | ||||||
| 2:26.1 | 466 | 2:36.7 | 91 | 612 | 31 | 112 | |
| r: 1:00 | 54 | ||||||
| 2:27.1 | 468 | 2:37.1 | 90 | 610 | 31 | 111 | |
| r: 1:00 | 36 | ||||||
| 2:29.7 | 470 | 2:39.2 | 87 | 598 | 31 | 109 | |
| r: 1:00 | 44 | ||||||
| 2:30.9 | 471 | 2:40.1 | 85 | 593 | 31 | 99 | |
| r: 1:00 | 17 | ||||||
| r602 |
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Workout Graph
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