Mike Ziewers v1:00/2:00r...5 row
2,925
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
109
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 112 |
May 02, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,925 | 2:33.8 | 96 | 630 | 31 | 109 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 107 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | 111 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 111 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 31 | 109 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 31 | 110 | |
| r: 2:00 | 50 | ||||||
| r999 |
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Workout Graph
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