Mike Ziewers v20c/0:20r...10 row
3,774
Meters
20:24.2
Time
2:42.1
Pace
200
Calories
112
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:44.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 113 |
April 28, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 3,774 | 2:42.1 | 82 | 582 | 29 | 112 | |
| 1:52.5 | 368 | 2:32.8 | 98 | 637 | 31 | 114 | |
| r: 0:20 | 46 | ||||||
| 1:59.7 | 376 | 2:39.1 | 87 | 598 | 31 | 110 | |
| r: 0:20 | 20 | ||||||
| 2:00.9 | 373 | 2:42.0 | 82 | 582 | 30 | 114 | |
| r: 0:20 | 35 | ||||||
| 2:04.4 | 378 | 2:44.5 | 79 | 570 | 29 | 111 | |
| r: 0:20 | 19 | ||||||
| 2:02.7 | 379 | 2:41.8 | 83 | 583 | 30 | 112 | |
| r: 0:20 | 22 | ||||||
| 2:02.2 | 374 | 2:43.3 | 80 | 576 | 30 | 114 | |
| r: 0:20 | 38 | ||||||
| 2:05.1 | 381 | 2:44.1 | 79 | 572 | 30 | 112 | |
| r: 0:20 | 42 | ||||||
| 2:04.1 | 379 | 2:43.7 | 80 | 574 | 30 | 115 | |
| r: 0:20 | 29 | ||||||
| 2:07.2 | 382 | 2:46.4 | 76 | 561 | 29 | 111 | |
| r: 0:20 | 15 | ||||||
| 2:05.6 | 382 | 2:44.3 | 79 | 571 | 30 | 111 | |
| r: 0:20 | 17 | ||||||
| r283 |
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Workout Graph
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