Mike Ziewers v50c/2:00r...5 row
2,839
Meters
15:16.8
Time
2:41.4
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:16.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 116 |
April 25, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 2,839 | 2:41.4 | 83 | 586 | 29 | 112 | |
| 4:55.2 | 936 | 2:37.6 | 89 | 607 | 30 | 121 | |
| r: 2:00 | 265 | ||||||
| 4:05.0 | 759 | 2:41.3 | 83 | 586 | 30 | 118 | |
| r: 2:00 | 177 | ||||||
| 3:02.4 | 567 | 2:40.8 | 84 | 589 | 30 | 107 | |
| r: 2:00 | 174 | ||||||
| 2:10.5 | 385 | 2:49.4 | 72 | 547 | 29 | 107 | |
| r: 2:00 | 186 | ||||||
| 1:03.8 | 192 | 2:46.1 | 76 | 562 | 30 | 110 | |
| r: 2:00 | 283 | ||||||
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.