Mike Ziewers v4:00/3:00r...4 row
2,313
Meters
16:00.0
Time
3:27.5
Pace
121
Calories
114
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 28:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 85 |
April 23, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,313 | 3:27.5 | 39 | 434 | 24 | 114 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 33 | 125 | |
| r: 3:00 | 178 | ||||||
| 4:00.0 | 152 | 13:09.4 | 1 | 302 | 6 | 96 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 26 | 113 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | 124 | |
| r: 3:00 | 229 | ||||||
| r762 |
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Workout Graph
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