Mike Ziewers v500m/2:00r...5 row
2,500
Meters
12:19.9
Time
2:27.9
Pace
135
Calories
116
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 22:19.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 115 |
April 04, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 2,500 | 2:27.9 | 108 | 671 | 31 | 116 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 33 | 117 | |
| r: 2:00 | 189 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 32 | 117 | |
| r: 2:00 | 174 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 32 | 117 | |
| r: 2:00 | 164 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 31 | 112 | |
| r: 2:00 | 134 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 32 | 119 | |
| r: 2:00 | 125 | ||||||
| r786 |
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Workout Graph
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