Mike Ziewers v2:00/1:00r...6 row
2,393
Meters
12:00.0
Time
2:30.4
Pace
128
Calories
119
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 120 |
March 28, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 31 | 119 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | 120 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | 120 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | 122 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | 121 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 116 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 116 | |
| r: 1:00 | 52 | ||||||
| r348 |
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Workout Graph
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