Deborah Ratliff 46:04 row
8,110
Meters
46:04.1
Time
2:50.4
Pace
410
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 173 |
February 23, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.1 | 8,110 | 2:50.4 | 71 | 543 | 25 | 112 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 117 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 111 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 115 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 103 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 115 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 109 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 115 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 112 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | |
| 46:04.1 | 172 | 3:06.3 | 54 | 486 | 23 |
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Workout Graph
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