Bob Morrison 3x12:00/3:00r row
8,004
Meters
36:00.0
Time
2:14.9
Pace
472
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 125 |
March 27, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,004 | 2:14.9 | 142 | 790 | 22 | |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 22 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 22 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 23 | |
| r560 |
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Workout Graph
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