Bob Morrison 1x22:00/2:00r row
4,800
Meters
22:00.0
Time
2:17.5
Pace
279
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 25, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,800 | 2:17.5 | 135 | 763 | 21 | |
| 22:00.0 | 4,800 | 2:17.5 | 135 | 763 | 21 | |
| r19 |
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Workout Graph
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