Bob Morrison 8000m row
8,000
Meters
36:23.6
Time
2:16.4
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 129 |
April 16, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.6 | 8,000 | 2:16.4 | 138 | 773 | 21 |
| 7:27.3 | 1,600 | 2:19.7 | 128 | 741 | 20 |
| 7:20.1 | 3,200 | 2:17.5 | 135 | 763 | 21 |
| 7:12.5 | 4,800 | 2:15.1 | 142 | 787 | 22 |
| 7:12.4 | 6,400 | 2:15.1 | 142 | 788 | 22 |
| 7:11.3 | 8,000 | 2:14.7 | 143 | 791 | 22 |
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Workout Graph
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