Bob Morrison 8000m row
8,000
Meters
36:31.1
Time
2:16.9
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 132 |
February 29, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.1 | 8,000 | 2:16.9 | 136 | 769 | 21 |
| 7:18.7 | 1,600 | 2:17.0 | 136 | 767 | 21 |
| 7:18.6 | 3,200 | 2:17.0 | 136 | 767 | 21 |
| 7:16.7 | 4,800 | 2:16.4 | 138 | 773 | 21 |
| 7:18.6 | 6,400 | 2:17.0 | 136 | 767 | 21 |
| 7:18.5 | 8,000 | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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