Bob Morrison 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
June 21, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 20 | 133 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 126 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 134 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 134 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 136 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 138 |
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Workout Graph
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