Bob Morrison 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
June 06, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 21 | 135 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 126 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 130 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 138 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 141 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 141 |
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Workout Graph
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