Bob Morrison 2x20:00/3:00r row
8,770
Meters
40:00.0
Time
2:16.8
Pace
513
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 227 |
November 18, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 770 | 21 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 20 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 22 | |
| r95 |
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Workout Graph
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