Bob Morrison 3x12:00/3:00r row
8,007
Meters
36:00.0
Time
2:14.8
Pace
474
Calories
131
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 120 |
May 12, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,007 | 2:14.8 | 143 | 790 | 22 | 131 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 22 | 126 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 22 | 132 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 22 | 137 |
| r182 |
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Workout Graph
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