Bob Morrison 3x12:00/3:00r row
8,063
Meters
36:00.0
Time
2:13.9
Pace
480
Calories
137
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 121 |
April 28, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,063 | 2:13.9 | 146 | 801 | 22 | 137 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 22 | 133 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 23 | 138 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 23 | 141 |
| r447 |
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Workout Graph
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